‘Y-Break at Workplace’ Program receives Prestigious Recognition

Tags: National News

 ‘Y-Break at Workplace’ Program receives Prestigious Recognition

Why in news?

The Ministry of Ayush’s innovative initiative, Yoga Break at Workplace (Y-Break), has been awarded a Certificate of Appreciation for its outstanding performance on the iGOT Karmayogi Bharat Platform,during the Valedictory Ceremony of the National Learning Week –Karmayogi Saptah, held at Vigyan Bhawan, New Delhi.

 What is Yoga Break at Workplace (Y-Break)?

• The Y-Break protocol is a carefully curated five-minute yoga regimen designed to help employees destress, refresh, and refocus during their workday. 
• The protocol includes simple yet effective yogic practices such as Tadasana, Urdhva Hastottanasana, Prasarita Padottanasana, and Nadi Shodhana Pranayama.
• It is tailored to boost immunity, reduce stress, and improve overall mental and physical health, even within the constraints of a busy schedule.

Significance:

• Recognizing the traditionally limited focus on employee health at workplaces, the Ministry of Ayush introduced this protocol to bridge the gap. 
• The program caters to diverse sectors, from factory workers to academic professionals, proving its universal applicability.helping them stay energized and productive throughout the day."
• Practicing the Y-Break protocol twice daily for just five minutescan foster a balanced integration of mind and body, ultimately enhancing productivity and workplace well-being.
• This recognition reflects the Ministry of Ayush’s commitment to promoting holistic health and wellness across the workforce.